Hula Hooping works your core really well and is becoming VERY popular again! It's a super fun workout, especially when you are doing with other people. Even if you don't know how to Hula Hoop, I'll teach you! It's easy to learn IF you know the right way to do it. I learned to hoop when I was around 21 years old living in Hawaii. I loved it then and I love it now. I also will teach you how to make your own Hula Hoop so you get a good one, at very little cost. I've looked all over SLC and can't find the good ones. The ones online are pretty expensive compared to how much it cost to make one. Watch for an email soon.
In the meantime, check out these hula hoop video clips and learn more at:
http://www.hooping.org/
