• Before starting any exercise program, consult your physician if you have health concerns.
• Spend extra time warming up and cooling down. Gradually increase your heart rate and warm up your muscles. Cool down with lots of gentle stretches to prevent injury.
• Drink lots of water. Dehydration in the winter can be common because you don’t necessarily feel thirsty. Drink at least 8 to 10 ounces of water about 15 minutes before you exercise, and continue to drink during and after your workout.
• Layer your clothing if you will be exercising outside. The first layer should be a synthetic material that wicks sweat and moisture away from your body. The next layer should insulate, like wool or fleece. Your outer layer should protect you from the elements.
• Add other protection as needed. Cover your head. As much as 40 percent of your body heat escapes through your head. Don’t forget sunscreen, sunglasses, and lip balm.
